Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners Review

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Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners ReviewThis book is required for the yoga teacher training I am enrolled in. I've read it from cover to cover and I was blown away by the amount of information Coulter presents. He doesn't make references to specific schools but presents things very generally. He also doesn't use too much Sanskrit, so most yoga students shouldn't be too intimidated by the material.
The information he presents on Breathing, the importance of the Abdominopelvic muscles (or the "core muscles", as they're popularly known today) and his chapter on Forward Bends where he discusses nutation were my favorite portions. Coulter isn't doctrinaire in most cases, as is appropriate for someone discussing the anatomical aspect of yoga. He presents variations for the popular poses (forward bends, cobra, triangle, etc.) and discusses what the ramifications of the modifications are. While some are called "advanced" and some are called "beginner", it doesn't come off as a value judgment.
Because Coulter was so thorough throughout the entire book and backed up almost every statement with a logical explanation, it was noticeable when he did not. For instance, he, like almost every other author of a yoga text, recommends that women not practice inversions if they are menstruating. Why? I really hoped that someone with his background would be able to supply an explanation other than because that's the way it's been done. Also, while he spends quite a bit of time talking about the importance of the right tetrahedron for meditation postures and the various postures that can be used, I felt he glossed over the reasons why meditation has to be done sitting versus lying down. Minor quibbles, but only more obvious because the rest of the book is so meticulous.
If you are planning on teaching yoga, if you already have a yoga practice or if you're not quite convinced that yoga can do anything for your body, pick up this book.Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners OverviewAnatomy of Hatha Yoga is the only modern authoritative source that correlates the study of hatha yoga with anatomy and physiology. Hatha yoga is comprised of stretching, strengthening and breathing exercises in upright, lying down and inverted postures.Yoga teachers and students, personal trainers, medical therapists, or anyone who is curious or troubled about how the body responds to stretching and exercise will find in this book a cornucopia -- partly new and partly old -- of readable and reliable information. It was written and edited to meet the needs of a general audience largely unschooled in the biomechanical sciences, and yet to attract and challenge the interests of the medical profession. This book features 230 black and white photographs and more than 120 diagrams and anatomical illustrations.Chapter 1 summarizes general principles of anatomy and physiology as applied to hatha yoga. Breathing is next in chapter 2 because yogic breathing expedites movement and posture. Breathing is followed by pelvic and abdominal exercises in chapter 3 because the pelvis and abdomen form the foundation of the body. Standing postures will then be covered in chapter 4 because these poses are so important for beginning students, and because they provide a preview of backbending, forward bending, and twisting postures, which are covered in detail in chapters 5, 6, and 7. The headstand and shoulderstand, including an introduction to cardiovascular function, are presented in chapters 8 and 9. Postures for relaxation and meditation are treated last in chapter 10.WINNER, 2002 Benjamin Franklin Award for Health Wellness, and Nutrition - Publishers Marketing Association.

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Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students Review

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Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students ReviewI've practiced Ashtanga yoga for 5 years, and along the way tried to read every relevant history on Krishnamacharya and his lineage. Pattabhi Jois ('Guruji') and Iyengar were Krishnamacharya's two most famous and productive students. This book is not a standard biography in any sense, but still an invaluable source of anecdotes and impressions by the people who had their hands nearest to the fire.
In addition to the light shed on Guruji himself (and his family) a number of the student interviewees walked very interesting paths themselves to becoming noted yoga teachers in their own right. The interview with David Swenson, to cite just one such case, leaves you intrigued and impressed with his own circuitous development, not just his account of Guruji per se. Many of the other interviews have that quality too.
There are so many methods out on the shelves of the spiritual supermarket. The teachers interviewed in this collection all make the case, in their gentle harmonious yogic way, that Ashtanga yoga is unique in both its physical rigor and the spiritual signature - enlightenment through sweat, 99% practice, 1% theory. You don't need to be an Ashtanga practitioner to get into this book (though a market consisting of Ashtanga people alone would constitute a large public now by 2010!), because the point is to approach an answer to the universal conundrum of yoga: how practice of (what appears to be) physical contortionism possibly relate to spiritual enlightenment? Many good insights on the deeper linkages are offered.
That said, and though I certainly was impressed by the design and production values of this beautiful book, I do think the editors could have offered just a bit more of a crutch to Ashtanga outsiders, made the context a bit more self-explanatory and engaging. For example, famous yogi and Ashtanga author John Scott is interviewed, and he has created a classic highly compacted mini-chart of all the Ashtanga Primary Series poses. Why couldn't those lovely drawings have been used as the end papers for this book? The book might also have thrown a rope to non-Ashtangi's in the form of a glossary of basic common Sanskrit terms in yoga, and an index. A few historical and family photos are included, even more would have been very welcome.
But quibbles aside, this book will be the touchstone resource for all seekers such as me who are trying to dig back closer to the source of this incredibly addictively powerful practice, and I'm very grateful they've taken the trouble to assemble it. For the "advanced beginner" Ashtangi's like me out there, this book is a 24K gold mine of both fun and useful stuff.
for example, many of the interviewee's very poetically evoke their early experience of practice in the home Mysore shala under Guruji. You feel you're walking up the shala steps with some of these people. Also, it's comforting and funny to read about how some of these people who are currently mega-luminaries in the international yoga world, teaching Madonna or whatever, they too struggled mightily back in the day with "simple" Primary Sequence poses that are still very challenging for me.
Useful: though the reflective personal and historical stuff is the main theme, there is a boatload of incredibly useful tips of absolute practical, on-the-mat daily practice if you dig a little. Read this with a pencil in hand to note those hot spots where one of these teachers just casually throws down something you can use right away in your practice tomorrow morning. There's a lot of that. I also learned a lot of fundamental concepts from this book, for example, though I've sweated though hundreds of Mysore-style practice sessions (self-paced, supervised), and many dozens of "Led Primary" sessions with a teacher calling out each pose and transition, I have never really understood the purpose and meaning and expected benefits of these very distinct practice styles clearly til it was laid out by some of the interviewees in this book.
The deepest question of interest to me is the potential tension between two radically divergent points of view - those who assert that we must strive and sweat (via whatever method) to purify and strengthen ourselves to achieve spiritual integrity and enlightenment (perhaps many lives down the road) vs. those 'non-dualists' (neo-Advaitans) who state that all roads lead nowhere, because there is nowhere to go (but here), no time (but now), no identity, no purpose, no substantive experience, no morality, no instrument of enlightenment, and no burden of endarkenment. This book 'Guruji', as a personalized reflection of one of the greatest teachers among those who have uncompromisingly represented the former view (of gradual hard-won 'progress' toward some higher state), has helped me sharpen my understanding of both sides of this great chasm.
Anyway, the historian Thomas Carlye once wrote: "Blessed is he who has found his work; let him ask no other blessedness." Obviously Guruji was that rare man who stepped right into his perfect calling. I'm grateful to the editors and interviewees, and wish only I'd had that one chance to touch Guruji's feet, as all in this book were privileged to do. (Hey, that would be a lot better than undergoing one of his ferocious "adjustments"!)Guruji: A Portrait of Sri K. Pattabhi Jois Through the Eyes of His Students OverviewAN UNPRECEDENTED PORTRAIT OF A GREAT YOGA TEACHER AND THE WAYS IN WHICH TEACHINGS AND TRADITIONS ARE PASSED ON

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